Sunday, September 22, 2013

Workout Monday 9/23 ab crusher

So it's been a bit since the last blog post.  Got hectic for a bit but we're back with the first day of fall. 

Ab crusher: 

Warmup: dynamic / thoracic mobility

For time:
1 min cumulative L sit hold
20 50lb ball slams
100 ab mat sit ups
25 135 overhead squats
40 toes to bar
20 ghd sit ups

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