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Monday, September 23, 2013

Workout 9/24: posterior chain destruction

Warmup: dynAmic / postior chain mobility

Workout: For time:
2 min cumulative reverse plank hold
20 overhead slam all toss
100 supermans 
25 good mornings 45lbs
40 deadlifts 135lbs
20 ghd extensions 


Posted by Unknown at 5:47 PM
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