Monday, August 12, 2013

Go Ruck Prep

Go Ruck light in NYC this Saturday coming up. Starts at tge federal building. With rugby starting this week I want to get some time with the weighted ruck on so it looks like today is the day. 25lbs of bricks and 6lbs of water. Tested it with some short workouts and movements so far but I want to see what some distance will be like. Just like any distance event some weird stuff can happen when things are moving on a repeated basis for an extended period. 

Warmup: 40 ab mat sit ups / foam roll / thoracic, scapular and hip mobility

Strength: With 30lb ruck sack:
5 wall climbs
30 push ups
30 walking lunges
10 broad jumps 

Workout: With 30lb ruck
5mi Ruck (walk with purpose)
Stop every 10mins
10 push ups 
20 air squats 

Loaded GoRuck GR1

No comments:

Post a Comment