Sunday, July 7, 2013

Workout 7/8: Flying Starts

Warmup: max rep DoubleUnders 3x / dynamic / ankle mobility

Strength: max rep strict chinup 5x / dead lift 5x3 75% 1 rep max

Every minute on the min for 20 minutes, 50m flying  starts. 

Flying starts= 50 m run, first 25m you are building up, starting with the jog until you hit the half way mark, at which point you sprint all out though the finish. Leave nothing on the table.

No comments:

Post a Comment