Tuesday, July 2, 2013

Workout 7/3


Warmup: 2 rounds 10 reps each: squats, Abmats, pull ups, burpees, jumping lunges. 
Ohs Squat mobility
Strength: overhead squats 
Find 1 rep max

Conditioning buy in: 1 mile run, hold one object tbd

Conditioning: Proceed through the following with 1 mins each, rest 30 sec every round.
Tire jumps
Shuttle runs 
Battle ropes up down
Toes to bar or knees to elbow

No comments:

Post a Comment