Tuesday, May 21, 2013

Workout 5/22

Shoulder blaster that put me on the floor today. Onto tomorrow:

Warmup: 740 m row / dynamic / hip mobility

Strength: 5x max reps strict pull ups and ring dips

Conditioning: 1000m row for time

Cash out: 100 ab mat sit ups / 2 x 1 minute plank holds

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