Monday, May 20, 2013

The 1st Day of Fall Rugby Season Starts Today

Well it was a good spring season, felt very fit going in minus some "baby" weight. Was able to drop 20lbs throughout the season and got back down to fighting weight. Now with a week of healing and reloading, The new season starts. Looking forward to getting into some Heavy stuff again. Today we started with some Deadlifts and a quick and dirty metcon. Mike and Amy Santanasto came over to get some as well.

Workout Tuesday may 21st:

Warmup: 800m run / dynamic / shoulder and ankle mobility

Strength: Press 3-3-3-3-3 / Squat 2x10 reps 60% 1 rep max

Conditioning: 5 rounds for time:
5 wall climbs
10 24 in box jumps
5 burpees

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