Friday, April 26, 2013

Workout 4/26

Got our newest chickentownwers coming in tonight for some Friday fun. We're gonna blow up the core and shoulders.

Warmup: 10 each: squats, push-ups, pull ups, burpees, lunges / dynamic stretch shoulder mobility

Skill: handstand holds

Strength: Turkish gets up 10 each arm

Conditioning: AMRAP 12 mins
Run 100m
10 overhead lunges
10 one arm Dumbell / kb Snatch alternating
Bear crawl 10m

Coming soon...

No comments:

Post a Comment