Monday, April 8, 2013

Workout 4/10: Openin' up the garage door!

Haven't had the garage door open in a while. With 80 degrees the fans might have to go on. It will be nice to workout in some fresh air in the gym.
Warmup: 800m run / dynamic stretch / ankle/ shoulder mobility work

Strength: Back Squat 5x3 50-60-70-80-90 % one rep max. Should fail on last set
Strict chin ups 5x max reps

10-9-8-7-6-5-4-3-2-1 reps
Run 100m (run 1000m on 1st rnd, 90 on 2nd, etc)
Hands stand push-ups
Ab mat sit-ups

Paleo bfast mmm....

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