Tuesday, March 19, 2013

Workout 13/20

Due to the exceptional afternoon of weather the snow melted and the hooligans were able to have practice. Got some good scrum sled pushes. Think prowler pushes bound up with 4 other guys. Then we got some good conditioning. Great workout. Feeling it right now.

Warmup: 200 double unders / dynamic / shoulder mobility

Strength: 5x3 overhead squats 75% one rep max

Conditioning: every min tire on the minute 12 minutes:
10 m Shuttle run
5 50lb ball slams
5 toes to bar

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