Tuesday, February 5, 2013

Workout 2/6/2013: Happy 102nd B-Day "Dutch"!

Tampico, Illinois 2/6/1911 a boy was born to a very poor family. He worked his way through his childhood eventually putting himself through college. Knocked on doors to become a radio sportscaster and eventually being picked up as a movie star. He started speaking to employees on behalf of GE. Ran for Governor of California and eventually the 40th President of the United States. He was instrumental in the fall of PICKING UP FROM THE GROUND a brow beaten nation crushed from massive stagflation that held down the country. He PRESSED for the fall of communism and won, Allowing America to PICK ITSELF OFF THE GROUND AND RISE ABOVE.

Happy birthday Ronald "Dutch" Reagan!


Warmup: dynamic / posterior chain work / shoulder mobility

Conditioning: AMRAP 12 min

2 315lb deadlifts
6 135lb push press
11 Burpees box jumps 24inches

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