Tuesday, January 8, 2013

Workout 1/9: Back to Work / Blowin' Up the Shoulders

Well tomorrow it's back to work. After a few days of adjustment it's time to head back to the grind. We're still figuring out the the new routine with having a kid, but I made a promise not to find excuses to avoid working out. Tonight was a prime example.

In the midst of digesting my new sleep pattern and after her first outdoor walk, I found myself holding a very cute, sleeping 5.7 lb baby and it would have been very easy to nod off for a bit, wake up and say, "Tomorrow is another day." Instead, I waited until she was awake and hungry, ready for mom, and off to the garage I made myself go. It took a minute to get going but got through it and I'm glad I did.

Tomorrow we're blowing out the shoulders.

Warmup: dynamic / 1 mi run

Strength/skill: handstand holds 3 for max time, 30 hollow rocks

Workout: 3 rounds for time
50 doubleunders
50 walking overhead lunges 25 lbs
50 24 inch box jumps

Cash out: battle ropes
1 min each: up down alternate
Side to side
Circles(change direction. 30 sec through
Up down together

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