Sunday, January 27, 2013

Workout 1/28: "Scobee, Smith, Onizuka, Resnik, McNair, McAuliffe, Jarvis" aka "STS-51-L

I have always been a "Space" geek, even went to space camp... yep. Tomorrow marks the 27th anniversary of the loss of 7 amazing individuals. On its tenth mission, OV-099, 73 seconds into take off on mission STS-51-L exploded due to a faulty O-ring on an external solid rocket booster. This is more commonly known as the Challenger disaster.
In remembrance of the loss we'll do "Challenger"

Warmup: dynamic / foam roll

Strength: 5x max rep strict pull ups

Conditioning: 7 rounds for time, one for each crew member.

99m row
51 double unders
10 burpees

No comments:

Post a Comment