Sunday, January 20, 2013

Workout 1/21: "MLKJ"

Got a great day of winter touch rugby in today. Felt good to run with the boys again.

Warmup: foam roll everything / dynamic

Strength: 20 Turkish get ups 1.5 pood kettlebell

Workout: MLKJ

5 rounds for time:

10 Man makers 40 lb
10 Leaps - broad jumps
10 Kettlebell swings 1.5 pood
10 Jumps - box type, 24 inches

Cash out: max rep pull ups in two minutes

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