Tuesday, January 1, 2013

Workout 1/2: Snatches and Tabatas

Great way to start the year with a huge new PR on Fran: 5:54. Former PR was 7:14. I don't care what anyone says Fran is a horrible few minutes of life.


Warmup: 500 row / dynamic / shoulder mobility

Strength: 5-5-5-5-5 Power Snatch

Work out: Tabata intervals 1 min rest in between.

Abmat sit-ups

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