Monday, January 14, 2013

Workout 1/15: "Annie"

Sledgehammer work could be the most therapeutic movement there is. Just going to town with 16 lbs of steel on the end of a stick is an amazing stress reliever.

Warmup: row 1000m / dynamic / lax ball and band work

Skill: pistols

Workout: Annie
For time: 50-40-30-20-10 reps of
Double Unders

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