Wednesday, January 2, 2013

Some Crossfit Football Love / CFC 1st timer

Woke up this morning and checked my normal websites. Got to Crossfit football and boom there I was! Headline picture!
Check it out below or at

Had a guest tonight in the gym, my certified massage therapist who keeps me pliable after some rough workouts, Indra Swift.

Contact me at if you want her info and need anything worked out. She's great with athletes and very reasonable.

We did some skill work with teaching her proper form snatches and got Tabata intervals in to finish off the day.


Warmup: 100 dus/dynamic/should mobi/
Posterior chain stretching

Strength: deadlifts 5x3 75%

Conditioning: 5 rounds:
30 reps 1.5 pood kettlebell swings. Use the first 60 for the movement and the last for rest. Count misses as score.

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