Thursday, January 17, 2013

CFC Total results: Two new PRs!

Was a half and half day: I think I left about 35 lbs on the table. Hit a new strict press PR to start things off. The moved onto squat cleans. Current PR is 225. I hit 215 and missed 225 due to form on the catch. Jumped right to 230 for a new pr try and just missed it twice.
Went to squats worked up to 385 which i hit pretty easily, then wanted 405 very badly. It been a real sticking point I was .5 inches from standing it up. It just didn't want to go.
Them mike Hitcho from twin city barbell helped me through to a 425 new PR on the deadlifts.
All in all in happy but there was room for improvement.

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