Sunday, December 30, 2012

Workout: 12/31

Well after that mess last week I can report the quads are still sore to the touch 4 days later...

We'll get some mobility and upper body work in tomorrow.

Warmup: row 1000m / foam roll / band work

Strength: press: 3-3-3-3-3

10 rounds for time
10 supine ring rows
10 hand release push ups

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