Monday, December 3, 2012

Workout 12/3: Congrats to South Mountain Crossfit on their grand opening!

Glad to see all the old 610ers enjoying their new box on Saturday. So to honor the occasion of South Mountain Crossfit's grand opening I'll steal their WOD for the day:

Warmup: 100 double unders / dynamic / hip mobility

Strength: overhead squat 3 rm max

Workout: 5 rounds for time:
10 burpee box jumps 24in
10 245lb deadlifts

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