Monday, December 10, 2012

Workout 12/11

"Pearl" was a lot of things. Fun was not one. Ill be feeling that tomorrow. I think we'll stick to lower body work.

Warmup: dynamic / foam roll / posterior chain-ankle work

Strength: 5x3 squats 75%
3 attempts 1 min each. Rest as needed, L sit hold, side planks, draught planks, superman holds

Workout: For time:
25 broad jumps min 5ft
25 touch jumps alternating arms minimum 12 in
25 jumping lunges
100 ab may sit-ups

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