Monday, December 3, 2012

Workout 11/4: 67 degrees? Time to wierd out the neighbors...

Forecast is looking steamy tomorrow. Some outside work is in order, which means neighbors driving by a bit slower, curtains moving in the front windows and some straight up gawking from driveways.
Jealousy, will get them nowhere...

Warmup: foam roll / dynamic

Workout: 75 reps for time:
Jump rope doubleunders
5 ft tire flips and
Ab mat sit-ups



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