Tuesday, December 4, 2012

Workout 12/5: Happy Repeal day! The day the government actually gave up power....

In one of the only instances of the government giving up control over something we'll fuel ourselves with that inspiration. Thank you president fd roosevelt for the 21 first amendment. Have a drink AFTER this one.

Warmup: dynamic / foam roll / lax ball scapula

Strength: 3x7(21) back squat 60% &
21 strict chin ups

Workout: 21 - 21 - 21 reps:
Kettlebell swings

Cash out: max rep box jumps in 2.1

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