Thursday, December 6, 2012

12/7: Heroes Workout "Pearl" 71st Anniversary of The Attack on Pearl Harbor

The Day that will live in infamy.... To all those that gave so much on that day. We will not forget.

Warmup: Row 1000m slowly / Major Foam roll / Dynamic / and Lax ball everything. (Yea I'm a mess right now)

Strength: Snatch Pulls 1-1-1-1-1-1-1-1

Workout: "Pearl"
For Time;
100 95# thrusters
100 pull ups

Do as many reps as you can in a row. Once you drop, you must move to the opposite movement.

Cash out: thank a veteran if you see one.

Steve Sawzin, Pearl Harbor Survivor

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