Wednesday, December 5, 2012

12/6: Rest day: Special guest from Twin City Barbell in Easton Tonight!

Good week of work so far! Take a bit of a rest tomorrow.
Had a special guest from twin city barbell in Easton, Mike Hitcho, a person i haven't seen in about 15 years since high school and who is new to functional fitness. We put him through wringer tonight. He did his first kettlebell swings and burpees tonight! Not to mention making his first sweat angel. Thanks for popping in. Can't wait to visit TCBB!

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