Sunday, December 23, 2012

12 Days of Christmas, Chickentown Sized!

The Chicken's 12 days of x-mas:

Proceed through each movement as in the song:

One the first day of Christmas the Chicken gave to me, a 500 m row for time....

2nd day of Christmas the chicken gave to me, 2 5ft tire flips and a 500m row for time... You get the picture...

3rd: 135lb power clean and jerks

4th: handstand push ups

5th day; burpees

6th day: 24 inch box jumps

7th day: 1.5 pood kettlebell swings

8th day: 50 lb balls slams

9th day: pull ups

10th day: double unders

11th day: abmat sit-ups

12th day: santanasties (jumping burpee ball slam)

Merry Christmas everybody!

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