Wednesday, December 26, 2012

100th Post = 100 Squats!

Well that was a bit more intense then anticipated.... The CFC 12 days of Xmas took about 63:03 to complete. Average row time was 2:05.4. Upper body is in repair-mode today, so that means squats. And lots of them... 100 in fact to commemorate CFCs 100th post!

Workout: 12/26

Warmup: dynamic / foam roll / hip capsule opening

Strength/conditioning: 100 225lb squats for time.

BIG focus on form here. Keep those knees over you toes, back straight.

The 12 days of x-mas set up:

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