Monday, November 26, 2012

Workout 11/27: Pulling out the Sledgehammer! / Monday PR

I have always struggled with deadlifts. Ive been one of those oddities where I could squat 10-15% more then deadlifts. Adter i nice warm up of splitting some logs outside, I hit a 400lber on my last strength set today going 5lbs over my squat. Monday PRs always set a great tone to the week. Hit the rower hard today with some speed work. Feeling the posterior chain tightening up for sure right now.
Tomorrow we'll work the flip side:

Workout:
Warmup: dynamic , foam roll

Strength: 3x3 front squat and press 75%

Workout: On the minute everyminute for 12 minutes:
3 toes to bar
5 rt arm 20lb sledgehammer swings
5 lt arm 20lb sledgehammer swings
7 mountain climbers (each two count as 1 rep)
Penalty: if you don't compete a round count 5 burpees at the end

Cash out: 100 abmat sit-ups

2 comments:

  1. Hello!
    I have gone through your content and found it interesting and useful as well. However, I am here to inform you that assignment help is being offered by the Online Assignment Expert. We at Online Assignment Expert known to deliver the best assignment help at the lowest price. So, the students who are looking for experts to get help in their assignment can instantly avail our service called accounting assignment help.
    We have been one of the most favoured choices for university students who need help in their assignment. With us, they will also get guidance by subject matter specialists who have worked on several topics and assignment. You are free to buy samples of the assignment with us to get ideas of designing assignment.
    So, when you need online assignment help, reach us. We assure that you will be highly satisfied with our cheap assignment help.

    ReplyDelete
  2. After reading your blog, I came to know how these assignment help services are making the work easier for a large portion of students in the world. However, there is one such website who I personally prefer goes by the name of My Assignment Services. They are the indeed the problem solver whenever I took their Nursing assignment help Australia. They are the experts when it comes to do any assignment writing; be it essays of 200 words or even dissertations of 20000 words. The most surprising thing that I come across is that they are offering Nursing case study help at 25% discounted rates so as to make the students understand those complex case study assignments. That is why, my personal preference goes to My Assignment Services and their section of Nursing assignment help Australia.

    ReplyDelete