Monday, November 26, 2012

Workout 11/26: Sweats are in! We raised over $800!

Sweatshirts are in and they look great! Thanks to all who ordered. We were able to raise $810 ($210 for heroes in transition and $600 for the CrossFIt KOB recovery fund) !!!

Workout 11/26:

Warmup: row 500 / posterior chain work / foam roll

Strength: deadlifts 1,1,1,1,1

Workout: Row 500 m for time
Wait 1 min
Tabata row for distance
Wait 1 min
Row 500m for time
Post combined 500m times and Tabata distance.








No comments:

Post a Comment