Workout 11/26:
Warmup: row 500 / posterior chain work / foam roll
Strength: deadlifts 1,1,1,1,1
Workout: Row 500 m for time
Wait 1 min
Tabata row for distance
Wait 1 min
Row 500m for time
Post combined 500m times and Tabata distance.
Official Daily Workout / Life Blog of a Personal Garage Gym Focused on Functional Cross-training Fitness
Monday, November 26, 2012
Workout 11/26: Sweats are in! We raised over $800!
Sweatshirts are in and they look great! Thanks to all who ordered. We were able to raise $810 ($210 for heroes in transition and $600 for the CrossFIt KOB recovery fund) !!!
Workout 11/26:
Warmup: row 500 / posterior chain work / foam roll
Strength: deadlifts 1,1,1,1,1
Workout: Row 500 m for time
Wait 1 min
Tabata row for distance
Wait 1 min
Row 500m for time
Post combined 500m times and Tabata distance.
Workout 11/26:
Warmup: row 500 / posterior chain work / foam roll
Strength: deadlifts 1,1,1,1,1
Workout: Row 500 m for time
Wait 1 min
Tabata row for distance
Wait 1 min
Row 500m for time
Post combined 500m times and Tabata distance.
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