Sunday, November 18, 2012

Workout 11/19: One night only... Mike and Molly in the hizzouse!

Tomorrow we have a very special guest couple in town.... Mike and Molly Abgarian will be over for a CFC workout at 5:15pm. Metcon to start at 5:40 sharp.
We'd love to have u join us! Please email me at if you'd like to attend.
Today wasn't a "suffocator" but man did we hit some great core work. Guest Ed Albertson was over today hitting the evil wheels and KBs hard. Got on the battle ropes to finish if off. Thanks for coming over Ed!

Workout 11/19:" Cockfight Gone Horribly Wrong"

Perform as many reps as possible in one minute on each of the following movements. 10 seconds rest in between movements. Score = total reps:

2 rounds one minute rest in between rounds:
Kettlebell swings 1.5 pood
One arm db snatches
Abmat sit-ups
Uneven shuttle runs

Hope to see you at CFC tomorrow!

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