Sunday, November 11, 2012

Veterans Day: Oh boy this is going to suck...

Well here we go.... hero workout from crossfit.com for Veterans Day. We'll try to tackle it tomorrow.
We will be donating $210to heroes in Transition tomorrow from the result of our sweatshirt sales. Thanks everybody who ordered they should be in late this week.

SUNDAY 121111

"Clovis"

For time:
Run 10 miles
150 Burpee pull-ups

Partition the run and burpee pull-ups as needed.

Post time to comments.

U.S. Army Second Lieutenant Clovis T. Ray, 34, of San Antonio, Texas, assigned to the 2nd Battalion, 35th Infantry Regiment, 3rd Brigade Combat Team, 25th Infantry Division, based in Schofield Barracks, Hawaii, was killed on March 15, 2012, in Kunar province, Afghanistan, when insurgents attacked his unit with an improvised explosive device. He is survived by his wife Shannon, son Dean, parents Bob Ben Sr. and Cecilia, brothers Eddie and Bob Ben Jr., and sister Jennifer.

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