Sunday, October 7, 2012

Workout: 10/8 MMM...bunny...

Let myself on relaxed diet this weekend and I'm feeling it. Taste of DC festival and and awesome dinner of carrot pasta and rabbit ragu. It's full on paleo this week. No grains! Its my 7th wedding anniversary monday so we'll use that for inspiration:

Warmup: jog 7 minutes / dynamic stretch

Strength: power cleans
7x2 touch and goes

Workout: 7 minute amrap
7 reps each:
24 inch box jumps v
50 lbs ball slams
Pull ups
95 lbs thrusters

Cash out: battle ropes 7 rounds x 7 reps each: alternate up down and together side to side. No break in between.


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