Tuesday, October 2, 2012

Workout 10/3

After about a week of craziness, including a very large new account, an awesome rugby match in which I was knocked out and the rest of life, we're back on it tomorrow!


Warmup: dynamic

Strength: shoulder press/ squats 3x5, max strict pull ups x3

Met con: 30 reps for time-
135 power cleans
No break
30 burpees for time

Ah hump day...

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