Sunday, October 28, 2012

Workout: 10/29 "Windsprints" (pun intended)

So we train hard using functional movements to be ready for real life scenarios. So what's more real then running into a f'ing hurricane!
People pay to do these man made "warrior" and zombie races. Lets use nature's worst to make ourselves better.

Warmup: dynamic stretch / gauge safety of running out doors.

Strength: squats 3x5/ strict press 3x5

Workout: run 5k for time. Dodge flying objects and flowing water. Run off of the pavement for as much of it as possible.

Cool down: you won't need it.

Hot shower.

In all seriousness, be safe and smart.

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