Tuesday, October 23, 2012

Workout 10/24: CFC sweatshirts!

Warmup: dynamic/ lax ball shoulders/ bands on posterior chain

Strength:deadlifts 5x5

Workout: 10-9-8-7-6-5-4-3-2-1
Pull ups
Pop overs( jump over 24 inch box either stopping on or just touching the top)
Cash out: 100 Abmats

If you are interested in CFC sweatshirt email me at cfchickentown@gmail.com.
Ill e-mail you back with styles/prices, they will all be at cost.

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