Tuesday, October 16, 2012

Workout 10/17

Great rugby practice tonight. Got some stuff to work on but Lehigh will be ready for Reading on Saturday.

Hit the quads and shoulder hard Monday so we'll take a break.

Strength: ring dips 5x max reps and pull ups

Work out: For time:
100 reps wall ball sit ups for time. Take 20 lb wall ball and throw it against wall at top of sit up
Then 200 double unders

Cool down: static stretch thoroughly.

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