Tuesday, October 16, 2012

Workout 10/16

Was right there at185 on the snatch but couldnt get it to connect. tied my PR at 175. Little prerugby practice warmup tomorrow.

Warmup: shoulder work/ foam roll

2 rounds: 10 reps each
Flutter kicks
Supermans 5 sec hold
1 pood kettle bell swings
Pull ups
Wall balls

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