Friday, October 12, 2012

Workout 10/13: Snatchy Saturdays

No it's not the special at your local college bar, early tomorrow we work on the snatch movement and its components.

Warmup: dynamic, lax ball shoulder work, burgener warmup snatch grip

Strength: find 1 rep max snatch

Workout: 5 rounds
20 reps 95 lbs overhead squats
10 reps Standing Broad jump
5 Reps two hand max vertical jump

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