Tuesday, October 9, 2012

Workout: 10/10 Get the roller out, the PVC one...

Deadlifts, good mornings, kettlebells swings... Get the roller out, the PVC one not that sytrofoam child's toy.

Strength: 5x3 deadlifts

Workout: 5 rounds
30 kettlebell swings 1.5 pood
60 double unders

Cash out:
20 reps bar good mornings
100 abmat sit-ups.

Post workout: roll the crap out of your back and hammies. Lax ball scapula
Static stretch.

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