Thursday, October 18, 2012

Paleo Breakfast sausage

A delicious morning staple for but the contents are often unknown. Nitrates, high fat content
Breakfast sausage.

Here's and easy one that you control the ingredients:
1/2 lb pork loin as lean as possible
1.5 tsp dried sage (1tbs if fresh)
1.5 Tsp course ground black pepper
1 clove of garlic chopped very fine or 1/2 tsp garlic powder.
1/2 tsp onion powder
1 egg
Salt as desired, I use about 1/4 tsp.

Either grind the meat or chop it into almost ground like texture. I like to leave mine a bit course.
Add everything else and combine thoroughly.

Firm into 4-6 small patties about 3/4 inches thick.
Sauté in some olive oil on medium high heat until brown and Cooked through.

You can store these and heat them up in the microwave for an easy breakfast side .

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