Awesome day in Chickentown! Got some great sonogram pictures, including a big thumbs or facebook "like",of the future Biggs who's headed our way in January.
It was a rest day so I let Indra Swift, CMT beat me up a bit after work. Apparently I was locked up a bit worse then I thought. Took her 2 hours to get me into reasonable shape. Feeling great now and ready for tomorrow.
Daily Workout 9/5 (In-season rugby workout)
Warmup:
2 rounds:
200m run then
10 reps each
Push ups
Sit ups
Pull ups
air squats
light shoulder warmup
Workout:
10,9,8,7,6,5,4,3,2,1 reps of
5.5' / 325lbs Tire Flips
and
Wall Climbs
Then:
Rugby Practice.
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