Wednesday, September 5, 2012

Daily Workout 9/6: One Big "Like"

Awesome day in Chickentown! Got some great sonogram pictures, including a big thumbs or facebook "like",of the future Biggs who's headed our way in January.

It was a rest day so I let Indra Swift, CMT beat me up a bit after work. Apparently I was locked up a bit worse then I thought. Took her 2 hours to get me into reasonable shape. Feeling great now and ready for tomorrow.

Daily Workout 9/5 (In-season rugby workout)

Warmup:
2 rounds:
200m run then
10 reps each
Push ups
Sit ups
Pull ups
air squats

light shoulder warmup

Workout:
10,9,8,7,6,5,4,3,2,1 reps of

5.5' / 325lbs Tire Flips
and
Wall Climbs

Then:

Rugby Practice.

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