Sunday, September 2, 2012

Daily workout 9/3: It's labor day and vacation is over! So we're doing some work! Who's in?

We're back after a 16 hour trip home and ready to work! Came home feeling great and got an awesome letter from Cindy from heroes in transition which ill be putting ip in the gym. So tomorrow on labor day we will labor with a hero Workout...


Two rounds for time of:
200 Double-unders
135/95 pound Overhead squat, 50 reps
50 Pull-ups
Run 1 mile

U.S. Marine Corps Captain Brandon “Bull” Barrett, 27, of Marion, Indiana, assigned to the 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based out of Camp Lejeune, North Carolina, was killed on May 5, 2010, while supporting combat operations in Helmand Province, Afghanistan. He is survived by his parents Cindy and Brett Barrett, his sisters Ashley and Taylor Barrett, his brother Brock Barrett, and his grandmother Carmen Johnson.

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