Saturday, September 1, 2012

Crossfit Vacation Day 10: A gift to remember the trip by, at least for about a week....

Well it been a great trip. Lots of relaxing, just a slight sunburn and I'm sore as hell right now (that's a good thing).
9 workouts in 10 days will do that especially when three of them in the last week were 20+ mins.
And of course with 3 pullups to go on the last round of the last workout..... RRrripp! Right ring finger callus tears off.

We'll take a rest day for travel tomorrow and get back on at CF Chickentown Monday.

Was another looooog workout today. Teams of three:
5 rounds
15 95lb thrusters
15 pull ups
45 double unders
Each member starts on a different activity and cannot move to the next until each member is done. So the members that were done gave encouragement to the unfinished members.
It was pretty bad to be honest I was glad when it was over.

Finished in 20:43

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