Wednesday, September 19, 2012

9/20/2012 Rest Day: A Plateau No Mo'!

Learned two things today, Evil wheels are not fun at all after the first 50 and, finally, how to Snatch! After over a year of being on a plateau with my squat snatch stuck at 155lbs, something finally clicked. I think that the pointers I got from Chris McGinnis when he visited a few weeks ago and some serious work since then all came together today.
Blew through my old PR by 20lbs for a 175lber today!
I think I could have pushed it a bit more but fatigue started to set in. 
Tomorrow is a rest day and the last rugby practice before we take on the Philadelphia Gryphons this Saturday.

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