Tuesday, September 18, 2012

9/19/2012: Workout

A tough day of tire flips. That was a gasser for sure.

Warmup: dynamic stretch, hip capsule opening. burgener warmup snatch grip

Strength: 1 rep max snatch

Workout: courtesy CFFB.
100 reps for time
1.5 pood Kettle bell swing
Evil wheels (google it)

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