Monday, September 17, 2012

9/18/2012: Tire Flips! 5:30 pm (pending rugby rainout)

Warmup: 2 rounds 100 doublr unders then 10x burpees, pull ups. Pushups, squats. Dynamic stretch

Strength: 30 hand stand push ups then 30 push presses 95lbs. Not for time rest needed

Conditioning: As many rounds as possible in 10 minutes.

5 burpees
5 tire flips with jump in and out of tire.
After each flip

Static stretch

No comments:

Post a Comment