Thursday, August 2, 2012

Record attendance today! , Daily workout August 3rd

Thanks to coach "Kurt Mittman" for coming out today from another local functional fit house. We hit the shoulders and core pretty hard today. Turkish gets ups are one of my favorites these were some heavy ones.
First time with 4 people in the gym today which is about our capacity here at CFC!

Really had some tough, well rounded workouts this week so tomorrow:

Daily workout:
Mow lawn for time, a.k.a rest day

Last call on t shirts! Order goes in tomorrow! Email ASAP if interested.
Thank you to all that have ordered. We have raised over $400 for heroes in transition. This is a truley a great charity that helps veterans adjust to life back home after they have given all for each one of us, sometimes with life altering consequences.

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