Wednesday, August 1, 2012

Daily Workout Aug. 2nd -1st Guest coach tomorrow!

Wow, 51 likes in 6 days! Thanks everybody. I'll be coming out with a little more info on CFCS in the next few days.
On first inspection, todays DW(daily workout) doesn't sound bad, but that turned out to very false. It was pretty brutal. If you haven't done flying starts I highly recommend trying them. If you really give 100% you're gonna hit and break down some muscle groups you wouldn't think you'd even touch. The manmakers are named so for a reason, they hurt...a lot.

Workout Aug. 2nd

We have a guest coach, Kurt Mittman, visiting from another functional fitness gym coming in at 5:30. More importantly he's also a teammate of mine.

Warmup: 800m jog. lax ball on hips, shoulders, foam roll, dynamic stretch

Strength: press 5x5 50%,60%, 70%. All you have for the last two, gauge to failure on the last set. Keep that head neutral!

5 rounds for time:
5 Turkish get ups 1.5 pood
10 KB SDHPs 1.5 pood
20 abmat situps

Cash out: 10 50lb slam ball, slams

Static stretch/ foam roll back

Keep the tshirt orders coming! I think were up to about 40! That's $400 for heroes in transition!

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