Tuesday, August 14, 2012

Daily workout: 8/14

Broke in the new pull up rack today with some high rep toes to bar!
Nice one to start the week. Tyler came back for functional fitness round 2!

Daily Workout 8/14:
Warm up: roll out back/ hammies, lax ball shoulders/hips

Strength: 3 x max rep strict chin ups and ring dips, alternating, rest as needed.

Conditioning: 3 rounds, bear complex,
135lb. Don't drop the bar until movement is fully complete. Drop = 5 burpees immediately following for each drop.

Static stretch: focus on hips and posterior chain.

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