Sunday, August 12, 2012

Daily workout: 8/13

Warmup: 10 of strict pull ups, push ups, burpees, squats, hand stand push ups. dynamic stretch

Strength: dead lifts: let's get heavy. 3x1 1rep max warn up to a heavy weight then get some.

Daily workout: as many rounds as possible in 15 minutes.
10 Toes to bar
5 hand stand pushups
200 m run

Cash out: to be performed after a 3 minute rest: 400m run for time.

No comments:

Post a Comment